Push Up Burpee

Описание к видео Push Up Burpee

Begin in a standing position and then drop down to a push up position. Perform a push up and then immediately go into a burpee. Repeat for the desired time or repetitions.

Exercise Variations
Perform exercise from a box (easier)
Perform the push up from the knees (easier)
Perform with a weight vest (harder)

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