Скачать или смотреть The Science of Porn Addiction & Recovery with Dr. Trish Leigh

What really happens in the brain with pxrn addiction, and how can true recovery begin? In this video, we explore the science behind pxrn addiction, its effects on the brain, and proven strategies for recovery and healing.

From dopamine dis-regulation to neural pathway rewiring, understanding the biological and psychological mechanisms behind addiction is key to overcoming it. Whether you're personally struggling or supporting someone you love, this deep dive offers hope, tools, and clarity.

🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life.
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🙏 Help protect kids from the dangers of porn: pornbrainprevention.org


Chapters:
0:00 - The Struggle with Compulsive Porn Use
0:31 - The Neuroscience Behind Porn Addiction
1:00 - Why Porn is More Addictive Than Ever (The Three A's)
1:36 - Dr. Feelgood and the Illusion of "Feeling Good"
2:10 - How Porn Damages Sexual Health and Satisfaction
2:31 - Neuroplasticity and Hebb's Law Explained
3:03 - Dopamine and Reinforcing Addiction Pathways
3:24 - Knowledge is Power: Understanding Porn's Impact
4:03 - Mental and Physical Health Issues Linked to Porn
4:54 - Brain Hack Strategy: Listing Your Struggles
5:28 - Neuroplasticity: You Can Change Your Brain
5:49 - Creating a Digital Detox and Real-World Pleasure Plan
6:14 - Personal Example: Beach Time and Real-Life Enjoyment
7:03 - Resources for Recovery: Free Guide and Brain Mapping
8:12 - Commitment to Quit and Final Words of Encouragement

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   • Why Sexual Fantasies Are Hard To Control &...  

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© Dr. Trish Leigh