How to Repair the Damage After a Fight | Dr. Becky Kennedy

Plus, what happens if you don't repair, whether it's ever too late to repair, what "boundaries" actually are, and a helpful little tool for avoiding fights called the "MGI." Dr. Becky Kennedy from ‪@goodinside‬ is a clinical psychologist, bestselling author, and mom of three. She is the author of Good Inside and the host of the podcast Good Inside with Dr. Becky. Her new TED Talk is called “The single most important parenting strategy.”
In this episode we talk about:
• How to repair damage after a fight
• What happens if you don’t repair
• Whether it’s ever too late to offer a repair
• Whether “good inside” is a thesis for all of humanity
• Whether punishment is ever appropriate
• Dr. Becky’s definition of “boundaries”
• A handy hack for avoiding fights called the “MGI”
• Whether or not Dr. Becky follows her own advice
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ABOUT THE TEN PERCENT HAPPIER PODCAST
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.


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