Скачать или смотреть Ep 003: Intimacy in Menopause: Changes in Desire, Painful Sex And How To Reconnect

The Menopause Revolution podcast is for midlife women who are exhausted from doing all the “right things” — eating well, exercising, taking supplements — yet still feel flat, foggy, bloated, larger or out of balance.

Leah Kapral is a Nutritionist, Scientist and Perimenopause Consultant and brings you conversations around menopause that are currently not being had, to support you to navigate midlife with clarity, confidence, and vitality.

No matter where you are at, in your midlife health journey make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause.

Tune in for:
✔ Expert interviews and practical advice on managing perimenopause and menopause symptoms
✔ Nutrition and lifestyle strategies to support energy, sleep, mood, and metabolism
✔ Solutions for brain fog, bloating, anxiety, weight changes, and stress
✔ A supportive space to help you feel empowered—not overwhelmed

📈For Your Midlife Symptom Checklist
📱Book a Call & Get Support Today
www.themenopauserevolution.com.au