ASMR | Panic Attack Help

Hey hey, stuff below.

I posted this one on the 4th of July because I know it can be a difficult holiday for many with all the fireworks and whatnot. I'm not a therapist or psychologist. But I am someone that once upon a time was diagnosed with CPTSD. I'm extremely blessed to have come a long way since then.

Healing is a hard process, and I hope that if this finds you in a moment of need, that it can provide comfort and peace. Making this style of video is my way of reaching a hand back, having walked the path, and saying 'if I can, you can too.'

You are not alone. And you are so so very loved. ❤








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💛Thanks for reading all the way down here- I hope you have an extra sweet night's rest.

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(Disclaimer: While my content is intended to help with relaxation and sleep it cannot, nor is it intended to replace professional treatment. If you are battling with psychological troubles please consult a licensed physician.)

#asmr #asmrsounds #tingles #sleep #safeforsleep #relax