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15 Minutes: Gentle Herniated Disc Friendly Practice including Extended Puppy

If you love my Yoga for Herniated Disc Pain, Week 1: Gentle Movement, you'll love this practice. A sequence of poses that are herniated-disc friendly including puppy pose. Spinal Safety Awareness: No forward flexion or twisting. Do this when your back is sensitive and you want to take it easy. 🧡🧘🏻🧘🏿🧘🏽‍

SEQUENCE
Tadasana (Mountain)
Marjariasana (cow only)
Uttana Shishosana (Extended Puppy)
Setu Bandhasana (Bridge)
Supta Kapotasana (Supine Pigeon)
Savasana (Modified)


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DISCLAIMER: Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Becs from any and all claims or causes of action, known or unknown, arising out of Yoga with Becs' negligence.