Скачать или смотреть Challenge - 5 min. NON-STOP ABS Workout | TrickiT Workout | NO Equipment workout | 10 ABS Exercises

Challenge - 5 min. NON-STOP ABS Workout | TrickiT Workout | NO Equipment workout | 10 ABS Exercises

TrickiT Workout has developed a new intense workout - “Challenge - 5min. NON-STOP ABS Workout”. This workout is designed for all muscle groups in your body! But with the main focus on the abdominal muscles. The main goal of TrickiT Workout is to make your body beautiful, fit, without excess fat and with clear 6 cubes on your stomach! “Challenge - 5min. NON-STOP ABS Workout” is a unique workout on the TrickiT Workout channel. It is specially designed to make your body feel a new level of stress. Muscles need to be constantly kept in good shape, so you shouldn't let your body get used to the same type of training, you need to constantly change the types of exercises and the format of training. Therefore, TrickiT Workout has developed a new training format - no breaks - “Challenge - 5min. NON-STOP ABS Workout”. Such a load - your abdominal muscles have not yet received on the TrickiT Workout channel. The Challenge format will give you the opportunity to test what your body is capable of! Workout “Challenge - 5min. NON-STOP ABS Workout” includes the most effective abdominal exercises:
1. Cycling crunch - This exercise will allow you to work out your abdominal muscles well and acquire the cherished 6 cubes on your stomach. Cycling crunch is a very intense exercise that, with the right nutrition, works very effectively to burn excess fat.
2. Flutter click
3. Side crunch L
4. Side crunch R
5. Classic crunch - a simple exercise aimed at training the lower and upper abdominal muscles, also works the muscles of the back, muscles of the buttocks and muscles of the legs;
6. Reverse crunch
7. Heel taps
8. Hip raises - this exercise trains the muscles of the buttocks, back muscles, lower and upper abdominal muscles;
9. High hand crunch
10. Mountain climber - An exercise that's great for warming up before your main workout, raises your heart rate and burns fat well. When performing mountain climber, the muscles of the arms, abdominal muscles, buttocks, and thighs work at once. “Challenge - 5min. NON-STOP ABS Workout” is a serious load on your body, so if you feel that it is difficult for you to participate in this Challenge format yet, switch to a training format with breaks. TrickiT Workout will be waiting for your results - write in the comments who could pass the “Challenge - 5min. NON-STOP ABS Workout”.

Disclaimer:
The information posted on the TrickiT Workout channel is intended for free use and to familiarize users with issues that may be of interest to them. TrickiT Workout is not responsible for any health damage or injury sustained during training. We tried to make training as safe as possible, but the user himself should assess his health status when performing training and, if necessary, consult with a doctor. Advertisers are solely responsible for advertisements posted on the TrickiT Workout channel. Also, on the TrickiT Workout channel, users can post comments to published materials and videos. TrickiT Workout channel does not take any responsibility for the content of comments and the accuracy of the information published in them, also, the channel is not responsible for any recommendations or opinions that may be contained in the comments. By using the TrickiT Workout channel, you signify your agreement to the Disclaimer and accept all responsibility that may be assigned to you.

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