Natural foods to boost sperm health- By Dr Anupama Santosh

Описание к видео Natural foods to boost sperm health- By Dr Anupama Santosh

Natural ways to boost sperm health. Foods to get the most important nutrients for better sperm health.
Antioxidants: Include Vitamin C, Beta Carotene, Vitamin E, Zinc, Selenium, and Omega-3.
Vitamin C: Amla/Gooseberry juice or powder is the best source.
Beta Carotene: Add carrots, spinach, sweet pumpkin.
Vitamin E: Eat peanuts, avocados, and broccoli.
Zinc: Found in eggs, seafood, nuts, seeds, and chickpeas.
Selenium: Consume Brazil nuts, mushrooms, seafood.
Omega-3: Use salmon, walnuts, flaxseeds, or cow’s ghee (2-3 tsp/day).
Dates: Eat 4-5 daily.
Gut Health: Prioritize before starting this diet.

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