How To Make A 2025 Running Goal And Stick To It

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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

00:00:00 Setting 2025 Running Goals
00:05:15 Strava Kudos Hack
00:10:44 Embarrassing T-Shirt Incident
00:13:38 Setting Running Goals: Achieving a 5K Personal Best
00:18:13 Setting Injury-Free Goals for 2025
00:22:17 Running 42 Marathons for a Heartfelt Tribute
00:26:42 Effective Habit Stacking for Runners
00:31:10 European Cross Country Championships Highlights
00:36:04 Running Technique: Wide vs. Tight Turns
00:40:25 Discussing Goals and 2025 Planning
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