Home Workout #29: Forearm Forklift Total Body Circuit

Описание к видео Home Workout #29: Forearm Forklift Total Body Circuit

Here's a body weight circuit using the Forearm Forklift in the place of a TRX or other suspension trainer. They cost $10-20 at Home Depot or Amazon and are probably still in stock....
-10 BodyWeight Rows
-10 Heel Elevated Bridges
-10 Plank Marches per leg
-10 Rear Foot Elevate Spilt Squats per leg
REST 90 seconds
REPEAT 3-5 times

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