Скачать или смотреть Sugar free homemade protein powder/घर पर पौष्टिक प्रोटीन पाउडर बनाने का तरीका

This protein powder is full of healthy nutrients like vitamins,minerals,good fats,fiber,antioxidants along with protein.So this is useful for fat loss,muscle building, kid's growth,good brain health,reducing cholesterol,for diabetics,for heart health, menopausal women and all those who want to remain fit.You can have it in milk or in your smoothies,shakes,lassi etc.I have shared 3 different ways to have it.So those who don't like milk can also have it by adding to curd or sprinkle it on salads etc.

Ingredients:
Foxnuts/Makhana-1 cup
Roasted chickpeas/Bhuna chana-1/2 cup
Peanuts/Mungfali-1/3 cup
Almonds/Badam-1/2 cup
Walnuts/Akhrot-1/2 cup
Pumpkin seeds-1/4 cup
Sunflower seeds-1/4 cup
Melon seeds/Magaj-1/4 cup
Flax seeds-1/4 cup
Chia seeds-1/4 cup
Dry dates/kharek-1/2 cup

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