Reverse Symptoms with Somatic Tracking: Brain Training Exercise for Long Covid & ME/CFS Recovery

In this video I explain what somatic tracking is and share a brain training exercise to consider using with long covid and ME/CFS recovery.

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TIMESTAMPS
00:00 What is somatic tracking for?
02:02 How is this different from somatic experiencing?
03:08 Programs that use somatic tracking
04:30 Somatic tracking step-by-step
07:58 How often to do somatic tracking
09:27 Somatic pacing & journaling
…

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovidrecovery #cfs #mecfs