HAPPY DIWALI to All! May this festival of lights bring happiness, prosperity, and endless joy.
Sadhguru reveals a simple 12-minute nightly practice that can completely transform your sleep, emotions, and energy.
Most people never realize how much the state of their mind and body before sleep affects their life. In this talk, Sadhguru explains how your thoughts and emotions are “incubated” while you sleep — and how a few simple bedtime rituals can help you wake up peaceful, positive, and full of energy.
🕯️ In this video, discover how to:
5 simple and practical techniques for deep sleep
Stop waking up angry or low for no reason
Cleanse negative energy before sleep
Reset your mind with a short 12-minute awareness practice
Create positive vibrations throughout your body and mind
Remember: How you sleep tonight shapes your tomorrow.
🌙 Watch till the end for Sadhguru’s 12-minute technique — it’s simple, but life-changing.
✨ Continue Your Journey Beyond This Talk
If Sadhguru’s wisdom has helped you see life with more clarity and calm, you’ll love my book “Applying Sadhguru’s Wisdom to Daily Life.”
📘 It distills his most transformative insights into practical reflections and real-life actions — so you can live consciously, not just think consciously.
📘 Check it out on Amazon: https://www.amazon.in/dp/B0FWS1JF5S (Kindle) & https://www.amazon.in/dp/B0FWCWNY84 (Paperback)
📘 Also Available on Notion Press → https://direct.notionpress.com/in/rea... (Paperback)
🔔 Subscribe for more insights from Sadhguru’s wisdom and practical tools for inner transformation.
👉 Special thanks to Sadhguru for this amazing video. Check out life-changing videos by Sadhguru at https://www.youtube.com/ @sadhguru
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