Скачать или смотреть The Best Type of Exercise for Hypothyroid

The Best Type of Exercise for Hypothyroid #shorts

Dr. Janine shares the best type of exercise for hypothyroid. She explains that with hypothyroidism too much exercise is not good until your energy levels increase. She suggests choosing an exercise you like but be careful not to overdo cardio. You will need to fix leptin resistance first. She looks at how yoga and weight training is a good places to start. Dr. Janine also recommends avoiding exercising in artificial light, saying exercising outside is best.

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#lowthyroid #hypothyroid #weightloss

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