Скачать или смотреть Women's Self Defense With Graciela Casillas

Find her course here: https://graciela.teachable.com/

Women’s Self-Defense is always a hot topic, with numerous opinions on what women should do differently than men to defend themselves. Graciela Casillas is one of the most qualified individuals for this crucial discussion. Here, she shares insights on using elbows for self-defense.

Meet Graciela Casillas, a true pioneer whose journey through the realms of combat sports and education has left an indelible mark on both arenas.

Casillas's relentless pursuit of excellence reached unprecedented heights in 1979 when, in a historic feat, she clinched the WKA Women's World Bantamweight title. She became the first person ever to hold simultaneous world titles in boxing, kickboxing, and stick fighting.