ऍसिडिटीचं डाएट काय? | Diet for Acidity | Amita Gadre | Marathi Podcast

Are you troubled by acidity? Do you often take antacids? What if we told you that lifestyle and nutrition changes can help you get rid of it. YES. You read it right. How? Watch this new episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre


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Credits
Video editing: Amey Ratnaparkhi

#marathipodcast #amitagadre #acidity #reflux #gerd #diet #nutrition #bustmyths

Chapters | Diet for Acidity
00:00 - Introduction
01:11 - What is acidity?
02:42 - What happens if we ignore the symptoms of acidity?
06:04 - What causes acidity?
08:03 - How to manage acidity?
12:34 - How can people with night shifts manage their eating timings?
16:15 - Home remedy to cure acidity
21:23- Do oily and bitter fruits cause acidity?
24:10 - Does tea/coffee cause acidity?
26:04 - Outro