Скачать или смотреть Crispy Vegan Buffalo Cauliflower Wings Recipe | Ultimate Game Day Snack!

Looking for mouthwatering, plant-based wing recipes perfect for game day or a cozy night in? In this two-in-one video, I’ll show you how to make spicy buffalo cauliflower wings and BBQ banana blossom wings.

Both recipes are packed with flavor, crispy on the outside, and tender on the inside. Plus, we’re serving up some green plantain fries as the perfect crunchy side! These wings are ideal for impressing family, friends, or anyone looking to enjoy delicious vegan food.

Whether you’re craving something spicy or smoky, these vegan wings are here to satisfy!

Try them out, share your thoughts, and let me know your favorite! And if you enjoy this recipe, don’t forget to hit that like button, subscribe, and join the family!

Full Recipe Includes:

• Crispy Buffalo Cauliflower Wings
• BBQ Banana Blossom Wings
• Green Plantain Fries

Vegan Banana Blossom Wings Recipe

Ingredients:

##### For the Wings:
2 cans of banana blossoms (drained and rinsed)
1 cup all-purpose flour
1/2 cup cornstarch
1 cup plant-based milk (such as almond or soy)
1-2 tsp chicken seasoning (make sure it’s vegan-friendly)
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper (optional, for extra spice)
Oil for frying (vegetable or canola)

##### For Buffalo Sauce:
1/2 cup vegan butter
1/2 cup hot sauce (like Frank’s RedHot)
1 tbsp apple cider vinegar
1/2 tsp garlic powder

##### For Lemon Pepper Sauce:
1/4 cup vegan butter
1 tbsp lemon zest
1 tbsp lemon juice
1 tsp black pepper
1/2 tsp garlic powder
1/4 tsp salt

#### Instructions:

1. **Prepare the Banana Blossoms**:
Drain and rinse the banana blossoms, then gently pat them dry with a paper towel.

2. **Set Up Your Breading Station**:
In one bowl, mix the flour, cornstarch, chicken seasoning, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper.
In another bowl, pour the plant-based milk.

3. **Bread the Banana Blossoms**:
Dip each banana blossom piece first in the flour and cornstarch mixture, then in the plant-based milk, and then back in the flour and cornstarch mixture. Make sure they are fully coated.

4. **Fry the Banana Blossoms**:
Heat oil in a deep pan or fryer to 350°F (175°C).
Fry the breaded banana blossoms in batches until golden brown and crispy, about 3-4 minutes per side.
Remove and drain on a paper towel-lined plate.

5. **Prepare the Sauces**:

**For Buffalo Sauce**:
In a small saucepan over low heat, melt the vegan butter.
Stir in the hot sauce, apple cider vinegar, and garlic powder until well combined.

**For Lemon Pepper Sauce**:
In a small saucepan over low heat, melt the vegan butter.
Stir in the lemon zest, lemon juice, black pepper, garlic powder, and salt until well combined.

6. **Coat the Wings**:
Toss half of the fried banana blossoms in the buffalo sauce until evenly coated.
Toss the other half in the lemon pepper sauce until evenly coated.

7. **Serve**:
Serve immediately with your favorite dipping sauces, like vegan ranch or blue cheese, and enjoy!
‪@CapCutofficial‬

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