Скачать или смотреть Improve Your Shoulder Flexibility and Posture with These Two Stick Exercises

Improve Your Shoulder Flexibility and Posture with These Two Stick Exercises


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📄 Description:

Tight shoulders? Poor posture from long sitting hours?
Try these two simple but powerful stick-based movements to open up your chest, improve flexibility, and correct your posture.

🔹 Stick Chest Opener
🔹 Stick Wave (Up & Down, Side Swings)

✅ Suitable for all levels
✅ Great for warm-up or cool-down
✅ Especially helpful for desk workers, beginners, and seniors

Do it slowly with full awareness. Breathe deeply and engage your core.


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