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Good Cheese vs. Cheese to Limit 🧀 Healthiest Cheese Choices | Dr. Flow

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Cheese is a versatile and delicious food, but not all cheeses are created equal. Choosing the right type can provide high protein, essential nutrients, and better digestion, while avoiding overly processed varieties protects your heart and metabolism. Here’s Dr. Flow’s guide:

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💛 Good for You – Healthy Cheese Options
1. Cottage Cheese – High in protein, low in fat, supports muscle and bone health.
2. Feta (Goat’s Milk) – Easier to digest, lower in lactose, gentle on the stomach.
3. Ricotta (Made from Whey) – Rich in nutrients, low in lactose, promotes satiety.
4. Parmesan (Aged, Hard Cheese) – Nutrient-dense, low in lactose, great for flavoring.

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⚠ Eat Less – Less Healthy Options
1. American Cheese – Ultra-processed, full of additives, low nutritional value.
2. Cream Cheese – High in saturated fats, low in protein.
3. Cheddar (Processed Blocks) – High in fat, often salty, less natural.
4. Blue Cheese – Strong molds, high sodium content.

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💡 Tips
• Opt for natural, aged, or fresh cheeses for better health benefits.
• Pair cheese with vegetables or whole grains for a balanced meal.
• Limit processed and highly salted cheeses to protect heart and kidney health.

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