Скачать или смотреть Get Glass Skin Instantly | Bodyhacking Expert Reveals Secrets to Reverse Aging | Palak Midha

In this episode of The Gaurav Thakur Show, we welcome Palak Midha former electronics engineer turned wellness entrepreneur and founder of the D2C nutraceutical brand Miduty. Moved by her parents' health challenges, she developed nutrition based interventions that dramatically improved their well-being. In this episode, she shares her biohacking knowledge on how to stay healthy and young, combining modern science with Ayurvedic wisdom to empower people through holistic wellness.

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00:00 - Intro
03:18 - Top 5 Nutrients lacking in Indian Diet
13:03 - 3 Healthy Foods Harming Indians
21:48 -Foods to Make Your Brain Smarter
31:43 - How to Get Perfect Sleep in 4 Hours
38:15 - Why Sudden Cardiac Arrests Are Rising
47:31 - The Secret to Slow Down Aging
01:01:41 - Story Behind Palak Midha’s Biohacking Journey
01:21:11 - Top 3 Important Checkups for a Healthy Life
01:33:03 - How to Heal Your Body from Inflammation
01:40:40 - How to Keep Your Heart Healthy
01:57:44 - Get Naturally Glowing Skin in No Time
02:07:00 - How to Manage Stress in Daily Life

Palak Midha on Instagram -   / palakmidha_healinsilk  
Miduty Instagram Link -   / miduty.in  
Miduty Website Link- https://www.miduty.in/

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