What stretching does for the body and the best technique to stretch by Prof Erik Witvrouw

Описание к видео What stretching does for the body and the best technique to stretch by Prof Erik Witvrouw

Prof Witvrouw explains What stretching does for the body and the best technique to stretch. He also gives advice on mastering presentation delivery: (1) pace yourself, (2) keep it simple and focused, (3) have a take home message, (4) rehearse, (5) be comfortable with your topic, and lastly (6) enjoy your time on stage.

Prof Erik Witvrouw is the Lead Research and Education Physiotherapist at Aspetar. He is also a Professor at the University of Ghent in Belgium. Prof Witvrouw’s interests lie in patellofemoral pain, anterior cruciate ligament and hamstring injuries.

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