Top 10 Leg Exercises For Bad Knees | How To Exercise WITHOUT Knee Pain

Building leg strength is key to solving knee pain. But knee pain can make it hard to build leg strength. In this video, Dr. Baird demonstrates the top 10 leg strengthening exercises that are both SAFE and EFFECTIVE for fixing bad knees.

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As a chiropractor and strength coach for adults 40+, I work with adults 40+ to solve knee pain on a daily basis. Many exercise videos and programs throw you right into exercises that are too challenging and can actually make your knee pain worse.

Knowing how to build strength WITHOUT stressing your joints will help you reach your goals faster. In this video I show you the top 10 leg exercises for bad knees, starting with the easiest and building to the most challenging.

(0:43) Sit To Stand
(1:46) Toe Taps
(3:00) Wall Sits
(3:31) Single Leg Step Ups
(5:03) Suitcase Carry
(5:59) Box Squat
(6:37) Banded Hip Hinge
(7:33) Kettlebell Deadlift
(8:20) Squat Holds
(9:06) Lunge Variations

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