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DOES KETO DIET REALLY WORK? PART 4 😋 - KETO RECIPES #Shorts #Keto

A good keto diet and should consist of roughly 75% fat, 10%-30% protein, and no more than 5% or 20-50 grams of carbohydrates per day. High-fat, low carb foods such as eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages, should be prioritized. Keep overly processed foods and harmful fats to a minimum.
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