Скачать или смотреть 5 steps to avoid the DAD BOD & why change is SO HARD

💧 BIG THANKS to LMNT for sponsoring this video! head to http://DrinkLMNT.com/BRYANADAMC to get your free sample pack with any purchase.

come say hello over on instagram:   / bryanadamc  

🎶 more about the songs in this vid:
song title is 'rest here for a while.' and is one i wrote, produced, mixed and mastered myself. come check out my ambient/meditation youtube channel to hear more: ‪@ifoundthevoid‬

ALL OF MY OTHER MUSIC I USE IS FROM MOODS SOUND DESIGN: https://learnmore.moodssounddesign.com/

📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE:
https://bryanadamc.gumroad.com/l/cine...
https://bryanadamc.gumroad.com/l/volu...

📱 BUY MY CINEMATIC MODE PRESETS HERE NOW:
Big Sur Series - https://bryanadamc.gumroad.com/l/bigsur
Yosemite Series - https://bryanadamc.gumroad.com/l/yose...
Light & Shadows Series - https://bryanadamc.gumroad.com/l/ligh...
Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cine...
Get the ULTIMATE BUNDLE! - https://bryanadamc.gumroad.com/l/cine...

🤍 FOLLOW THE OTHER SOCIAL CHANNELS:
my TikTok: www.tiktok.com/@bryanadamc
moods sound design instagram: @moodssounddesign   / moodssoundd.  .
my podcasts instagram:   / happilystuckforeverandalways  

📩 BUSINESS INQUIRIES & COLLABORATIONS:
[email protected]

⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/stre...