Lower Body Gym Session for Rugby from a Pro | This is 7s Ep32.

A lower body gym session that I normally use in pre-season. I’ll talk you through my rep ranges and rest times and some tips along the way. Any questions, drop them below!
00:00 - Intro
00:21 - Overview
00:36 - Warm Up
01:38 - SuperSetA
02:09 - SuperSetB
02:55 - Don't Compare!!
03:10 - SetCSquats
03:48 - SuperSetD
05:13 - Ab Circuit
06:09 - Prehab
06:29 - Session Wrap Up
06:51 - Disclaimer

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