Скачать или смотреть Championship Speed and Power Drills: Middle Distance/Distance - Andrea & Troy McDonough

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with Andrea McDonough, Iowa State University Head Women's Cross Country Coach; 2014 NCAA Cross Country Runners-Up; Back-to-Back Big 12 Champions (2-13-14); 2008 Canadian Olympic Trials 10,000 meter Champion, 2x Canadian National Titleist, 7x National Canadian Team Member, NCAA All-American at 1500 meters.

with Troy McDonough, Certified Strength and Conditioning Specialist; Physical Therapist and Assistant Track Coach at Iowa State University; NCAA Division 1 All-American in Decathlete, Member of 2006-2007 United States Bobsled Team.
Using a progressive approach intended to address the needs of the beginning (or low-strength, low-coordination) runner, up to and including elite-level competitors, coaches Andrea Grove-McDonough and Troy McDonough demonstrate a range of progressive and challenging exercises.

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Championship Productions - Offering you the best instructional sports videos on the market. Learn tips, techniques, and drills from America's top coaches! 

Founded in 1976 by legendary Iowa State track and cross country coach, Bill Bergan, Championship Productions quickly grew from serving coaches in one sport (Track & Field) to producing "state of the art" instructional books and videos in 20 sports! The demand for Championship Productions' high quality coaching videos quickly dominated the coaching market. Coaches and athletes all over the world have benefited from our instructional content!

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