Скачать или смотреть Dragon Ball Super Workout | Training To Pass Whis Fitness Test

In this video we will be going through the ultimate fitness test! We will be training to see if we can pass Whis fitness test based on Dragon Ball Super. In this DBS anime workout we will be going through a variety of different bodyweight exercises to see if we can TRULY become a student of the all powerful Whis.

All of these exercises will be based on what I think Whis would test his potential students on. We will be testing for strength, explosiveness, endurance, speed and balance. In order to pass this fitness test, you will need to get at least an eight out of ten! You will also build muscle, strength, balance and explosiveness in the process. This anime training routine is great for all levels. I have included alternate exercises for those who need it as well.

Whis is one of the strongest characters in the Dragon Ball Super universe. Being the teacher or attendant to the God Of Destruction Beerus. Whis has quite the reputation and power to be one of the most respected.

#dragonballsuper #whis #anime

List of exercises...
1. Tree Pose (R) (45 Sec)

2. Tree Pose (L) (45 Sec)

3. Push Ups (45)

4. Knee To Chest Jump Lunges (12)

5. Pull Ups (15)

6. Side Kick Hold (20 Sec)

7. Hollow Body Hold (40 Sec)

8. Clap Push Ups (25)

9. Pistol Squats (10)

10. Kneeling Tuck Jumps (10)

Music by:

▶Rifti Beats
Email: RiftiBeats@gmail.com
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