Скачать или смотреть Pinched Nerve in Neck Simple Clues, Relief Tips, & Red Flags

If your neck pain shoots into your arm and your fingers tingle, it could be a pinched nerve in the neck (cervical radiculopathy). In this video, Dr. MovingBetter explains what’s happening inside your neck, how to tell nerve pain from muscle pain, simple relief setups you can try at home, and the red flags that mean you should see a doctor.

✅ Download the FREE Red Flags & Positioning Checklist here: [https://mailchi.mp/a2fb0e119ca1/pinch...]
(1-page guide to know what’s safe at home and when to get checked.)

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📍 Chapters

00:00 – Is it a pinched nerve?
00:43 – Nerve pain vs muscle pain
01:10 – What’s happening inside (pathophysiology explained)
02:58 – First relief steps you can try
03:44 – Posture resets that stick
05:04 – How to sleep without flaring your nerve
05:26 – Red flags you can’t ignore
06:06 – Free Red Flags & Positioning Checklist
06:20 – Complete treatment spectrum (roadmap to recovery)
07:17 — Indications for surgery
07:46 — Recovery timeline
08:09 – Concluding remarks

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⚠️ Disclaimer

This video is for educational purposes only and is not medical advice. Stop any activity that worsens your symptoms. Seek professional care immediately if you notice red flag symptoms (listed in this video and the free checklist).





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📌 Hashtags

#PinchedNerve #NeckPain #CervicalRadiculopathy #NervePain #RehabLab