Stress Fracture (Hindi) : Orthopedic Lectures 🦵🏃‍♂️

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Stress Fracture (Hindi) : Orthopedic Lectures 🦵🏃‍♂️

Stress fractures are small cracks or severe bruising within bones, typically caused by repetitive activities or sudden increases in physical activity. Common in athletes and military personnel, these fractures result from overuse, inadequate rest, and factors like poor nutrition or improper footwear. Symptoms include localized pain, swelling, tenderness, and sometimes bruising. Diagnosis involves clinical examination and imaging studies like MRI or bone scans. Treatment focuses on rest, ice, pain relief, and a gradual return to activity. Prevention includes proper footwear, balanced nutrition, and gradual increases in activity levels. Understanding stress fractures is essential for effective management and prevention. 🦵🏃‍♂️💥

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