Скачать или смотреть ✨REALISTIC results after 7 DAYS of doing the "LE SSERAFIM" workout routine ✨

I decided to try le sserafim's workout routine! It was very hard and out of my comfort zone but I did enjoy it!
I will continue to keep working out and try to get to my body goals!

Instagram:   / bb_jewelz  

In the video I used Hinafits workout video just to help me.
Hinafits video:    • ルセラフィムメンバーの筋トレルーティンで全身痩せ&脂肪燃焼🥵🔥【初心者向け】   (she didn't have the crawl outs and crunches, so I added them)


Music:
the Les Sserafim remix from the intro and outro:    • LE SSERAFIM 르세라핌 - 'Impurities' lofi ver. ...  
New jeans lofi:    • Видео  
and the other songs by: https://www.youtube.com/@Chillpeach/v...

Fancam:    • 221027 LE SSERAFIM(르세라핌) "ANTIFRAGILE" 전체 ...  

Timestamp:
00:00 intro
00:57 Day 1
01:50 Day 2
02:42 Day 3
03:49 Day 4
04:54 Day 5
05:57 Day 6
06:40 Day 7
07:01 Results/conclusion



#workout #workoutchallenge #lesserafim #kpop #workoutroutine #르세라핌
#운동