Скачать или смотреть Here's a 7-day keto meal plan to get you started 🥗🥝🥑

Here's a 7-day keto meal plan to get you started 🥗🥝🥑 #keto #ketorecipes #weightloss

Day 1:

Breakfast: Two scrambled eggs cooked in olive oil with 1/2 an avocado and a side of bacon.
Lunch: Salad with grilled chicken, mixed greens, cucumber, tomato, and ranch dressing.
Dinner: Grilled salmon with roasted asparagus and a side salad.

Day 2:

Breakfast: Keto pancakes made with almond flour and topped with butter and sugar-free maple syrup.
Lunch: Tuna salad made with mayo, celery, and diced pickles wrapped in lettuce leaves.
Dinner: Beef stir-fry with broccoli, mushrooms, and onions cooked in coconut oil.

Day 3:

Breakfast: Smoothie made with unsweetened almond milk, frozen berries, and a scoop of vanilla protein powder.
Lunch: Cobb salad with chicken, bacon, avocado, hard-boiled egg, and blue cheese dressing.
Dinner: Grilled chicken thighs with cauliflower rice and sautéed spinach.

Day 4:

Breakfast: Keto waffles made with almond flour and topped with whipped cream and berries.
Lunch: Chicken Caesar salad with homemade dressing and parmesan cheese.
Dinner: Baked salmon with garlic butter and a side of roasted brussels sprouts.

Day 5:

Breakfast: Two fried eggs with sautéed mushrooms and spinach.
Lunch: Zucchini noodles with pesto sauce and grilled chicken.
Dinner: Steak with a side of roasted broccoli and a Caesar salad.

Day 6:

Breakfast: Keto breakfast sandwich with a sausage patty, egg, and cheese on a cloud bread bun.
Lunch: Tuna melt on keto bread with a side of mixed greens.
Dinner: Baked chicken with a side of cauliflower mash and sautéed green beans.

Day 7:

Breakfast: Keto breakfast burrito with scrambled eggs, bacon, cheese, and avocado wrapped in a low-carb tortilla.
Lunch: Grilled chicken salad with mixed greens, cucumber, tomato, and ranch dressing.
Dinner: Pork chops with a side of roasted Brussels sprouts and a Caesar salad.


Remember to adjust portion sizes to fit your individual needs and calorie goals, and don't forget to stay hydrated and listen to your body's hunger and fullness signals. Happy keto-ing!

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