Скачать или смотреть How to Naturally Boost Collagen: Tips from a Celebrity Plastic Surgeon

Want youthful skin, strong joints, and healthy hair? It all starts with collagen — your body’s most important structural protein. In this video, we break down what collagen is, why it's essential, what causes collagen loss, and how to naturally boost collagen production through food, lifestyle, and supplements.

🎯 In this video, you’ll learn:

-What collagen is and why your body needs it
-Common causes of collagen breakdown (and how to avoid them!)
-The best collagen-boosting foods, habits, and supplements
-Tips to maintain skin elasticity and joint health as you age

✅ Perfect for anyone looking to improve skin, nails, hair, joints, and overall wellness!

💬 Have questions or tips of your own? Drop them in the comments!

📌 Don’t forget to like, subscribe, and hit the notification bell for more wellness tips every week!

0:00 Introduction
0:51 What Exactly IS Collagen?
3:03 Collagen and Aging
3:46 Causes of Collagen Loss
4:53 Did you know THIS Ages You Faster?
5:48 Boosting Collagen Production Naturally
8:00 #1 Thing to Increase Collagen Levels
8:46 Medical Grade Skin Care
10:15 Questions?

#Collagen #SkinCare #HealthyAging #WellnessTips #NaturalBeauty #AntiAging #BoostCollagen #collagensupplements

📲 If you liked this video, you’ll LOVE what I post on Instagram — Real transformations. Real patients. Real results.
👉 Follow me here   / doctor.truesdale   — let’s make aging optional

Love my videos? Want even more? Become a Silver Member and gain access to unreleased content! Just go to our page and click “JOIN” and select from our membership tiers.

Subscribe to Doctor Truesdale’s channel!
   / @dr.truesdale  

Ready to level-up your medical career? Click the link below to get started towards becoming a cosmetic injector!
http://www.thetruesdaleacademy.com

Doctor Truesdale's holy grail skin care: https://www.doctortruesdale.com/skinc...

Follow Doctor Truesdale for the best facial plastic surgery content on social media:
Instagram:   / doctor.truesdale  
TikTok:   / doctor.truesdale  

Visit Dr. Truesdale’s website for more information about the practice: http://www.doctortruesdale.com

If you’re interested in scheduling a consultation with Dr. Truesdale, call our office at (424) 363-4112