Скачать или смотреть Best Exercises to Prevent Lower Body Injuries | Chesterfield Chiropractor

𝐐𝐮𝐚𝐝, 𝐆𝐫𝐨𝐢𝐧, 𝐚𝐧𝐝 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐑𝐞𝐡𝐚𝐛🦵⁣
⁣This video includes some of the best exercises to prevent lower body injuries. These exercises utilize a combination of 𝘦𝘤𝘤𝘦𝘯𝘵𝘳𝘪𝘤, 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘪𝘤, and 𝘪𝘴𝘰𝘮𝘦𝘵𝘳𝘪𝘤 movements to improve hamstring strength, quad strength, and adductor/groin strength.
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𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬:⁣
𝘕𝘰𝘳𝘥𝘪𝘤 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨 (0:04s)⁣
🔹One of the best eccentric based hamstring exercises out there. We use a ball towards the end to help with stability.⁣
*Check out a more in depth video:    • The Best Hamstring Exercise | Nordic Hamst...  
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𝘙𝘦𝘷𝘦𝘳𝘴𝘦 𝘕𝘰𝘳𝘥𝘪𝘤⁣ (0:42 s)
🔹Going in the opposite direction to target the quad muscles. A TRX strap is used for support.⁣
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𝘊𝘰𝘱𝘦𝘯𝘩𝘢𝘨𝘦𝘯 𝘈𝘥𝘥𝘶𝘤𝘵𝘰𝘳⁣ (1:30s)
🔹A combo of isometric holding and eccentric/concentric contraction to work the groin muscles. We add some rotation to make it more difficult.⁣
*Check out a more in depth video:    • The Best Exercise for the Groin | Copenhag...  
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𝘊𝘰𝘱𝘦𝘯𝘩𝘢𝘨𝘦𝘯 𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘰𝘯⁣ (2:30s)
🔹Now we require the patient to reach for a weighted ball in different positions. The Copenhagen also incorporates shoulder stability.⁣
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➡Go ahead and perform each exercise for around 10 reps and move on to the next one. Repeat for 2-3 rounds.⁣
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🚫As always, avoid pinching or sharp pain!
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