Foods that will help prevent Backpacker Constipation

Do you get backpacker constipation? Do you need to get more fiber into your backpacking meal plans? This video has ten foods you can add to your backpacking meals that will help you poop in the woods.

Meals that are vegan and great for cold soaking and going stoveless:
   • Cold soak meals for stoveless backpac...  
Playlist with Ultralight backpacking tips and gear:
   • Ultralight Backpacking Gear  

Here is the gear I use:
Bug sticks for camp https://amzn.to/3g5Ow9I
Bug repellent for clothes/gear https://amzn.to/3dNaxZk
Bamboo toothbrush https://amzn.to/2NnbyMZ
Xero Backpacking Sandals https://amzn.to/2NnbOLX
Whitin Shoes https://amzn.to/2RCS5ua
Bags for food https://amzn.to/2TU9sZh
Nylofume insert for backpack https://ishr.site/uzHa
Pack Zimmerbuilt Quickstep https://isn.page.link/z219
Hammock https://amzn.to/37u9Fpw
Hammock Shell https://isn.page.link/WqhV
Tarp https://isn.page.link/bTRL
Bivy https://amzn.to/3asmt1Y (look for the used!)
Cathole digger http://www.qiwiz.net/trowels.html
Favorite shoes https://amzn.to/2ZJFJmF
Sleeping Bag https://amzn.to/2QiyBLj
Sleeping Bag Winter https://amzn.to/2TAVrzH
Flashlight https://amzn.to/2QGzqfC
Bidet https://amzn.to/2MGY6DJ
Winter Backpack https://amzn.to/2NEsHC8
Bear Bag Line https://isn.page.link/xfzX
Sleeping Pad https://amzn.to/39NXjuB
Bivy https://amzn.to/2Fqwz5k
Rain coat https://amzn.to/3b3zgIE
Trekking Poles https://amzn.to/2FvwLAo
Vargo Titanium tshirt https://ishr.site/vMjy
Baleaf Shorts https://amzn.to/2Ufh6xG
Poncho https://amzn.to/2RRXFJO
McHale Backpack http://mchalepacks.com/

Food I love:
https://amzn.to/36MoTWk

If you purchase a product or service with the link I may receive a few pennies from Amazon that I will use for gas money to get me to my next backpacking trip!

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#ultralight
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