Скачать или смотреть Could Your Desk Job Be Causing Your Neck And Back Pain? Tips to Avoid Back Pain from Sitting

Are your neck and back pain linked to sitting at a desk all day? In this video, we examine how prolonged sitting, poor ergonomics, and static postures can contribute to chronic pain issues -- including neck and back pain. Discover the common pitfalls of desk jobs that lead to discomfort and learn effective strategies to improve your posture, create an ergonomic workspace, and incorporate movement into your daily routine. Our experts share practical tips to help you stay pain-free while working at a desk.

Don't let your desk job ruin your back and neck health—find out how to protect your posture and prevent pain.

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