Скачать или смотреть Easy Way To Cook Romanesco Cauliflower Fried Chicken Karaage Recipe (罗马尼亚花椰菜伪炸鸡腿) [中文字幕，Eng Sub]

Romanesco cauliflower karaage(花椰菜伪炸鸡腿) is as satisfying to eat as chicken karaage(から揚げ) or fried chicken. It’s crispy on the outside and juicy inside with savory flavor tastier than meat! Enjoy this as a vegetarian appetizer, snack, finger food, or an entree with a rice bowl with other goodies. It makes a great main and is way easier to prepare than chicken. If you want something meatless, trying to lose some weight, detox, or trying to reduce your meat consumption, or have the need to consume more vegetables, I enthusiastically encourage you to try this.

花椰菜伪炸鸡腿对素食者应该不陌生，它就是用花椰菜替代鸡肉，沾上面糊炸成鸡块状。但是罗马尼亚花椰菜有听说过吗？它的外形独特，头尖尖，绿色的花头结实紧密。用罗马尼亚花椰菜来做伪炸鸡腿，真是一绝。好吃还特别好玩，大家一起来试试看！

Panko Coated Romanesco Cauliflower Karaage Fried Vegetarian Chicken Fritters - 伪炸鸡腿 罗马尼亚花椰菜?

Ingredients:
Romanesco(Cauliflower) 1 head
Eggs 2
Garlic 1 clove
Salt 1 tsp
Vinegar 1 tbsp
All-purpose flour 1 cup
Panko Flour 2 cups
Milk 200 ml

材料：
罗马花椰菜 1头
鸡蛋 2
大蒜 1瓣
盐 1茶匙
醋 1汤匙
通用面粉 1杯
Panko面包糠 2杯
牛奶 200ml

Seasonings:
Turmeric Powder 1/4 tsp
Cumin Powder 1/4 tsp
Chicken Spicy Bake Mix 1/4 tsp
Paprika 1/4 tsp
Pepper 1/4 tsp
Salt 1/2 tsp
Garlic Powder 1/2 tsp
Onion Powder 1/2 tsp

调味料：
姜黄粉 1/4茶匙
孜然粉 1/4茶匙
盐焗鸡粉 1/4茶匙
辣椒粉 1/4茶匙
胡椒粉 1/4茶匙
盐 1/2茶匙
大蒜粉 1/2茶匙
洋葱粉 1/2茶匙

Instructions:
1. Cut romanesco & split it in half, then cut into florets.
2. Add 1 clove of garlic, salt, 1 tbsp of vinegar to a pot of boiling water, put romanesco to simmer for 3-5 minutes, take out & drain.
3. Use a big bowl, add a cup of all-purpose flour & all seasonings(turmeric, paprika, cumin, pepper, chicken spicy bake mix, salt, garlic powder, onion powder), mix well.
4. Add eggs to the mixed flour & stir well.
5. Add milk a small amount couple of times to whisking into the batter.
6. Take about 2 cups of panko bread crumbs put them into a bag.
7. Put the romanesco into the batter, make all areas are covered.
8. Transfer it to the bag of bread crumbs, share well, make every inch is covered in panko bread crumbs.
9. Put oil into a pan using medium heat.
10. Put the romanesco in the pan cook for 2-3 minutes & flip over to cook the other sides, until it turns golden brown.

料理步骤：
1. 将罗马花椰菜先切成两半，然后切成小块。
2. 将蒜片，盐，醋加入沸水中，将罗马花椰菜煮5分钟， 取出沥干水份。
3. 使用一个大碗，加入一杯面粉和所有调味料（姜黄粉，辣椒粉，孜然粉，胡椒粉，盐焗鸡粉，盐，大蒜粉，洋葱粉），混合均匀。
4. 将鸡蛋加到混合的面粉中搅匀。
5. 分几次添加牛奶，搅拌成面糊。
6. 取大约2杯panko面包糠放入袋子中。
7. 将罗马花椰菜放入面糊中，使所有区域都被覆盖。
8. 将其转移到面包糠袋中，摇晃，使其每一寸都被面包糠覆盖。
9. 倒油入平底锅用中火预热。
10. 放入罗马花椰菜煎煮2-3分钟，然后翻转煮另一个
侧面，直到变成金黄色即可。

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#RomanescoCauliflowerKaraage
#伪炸鸡腿花椰菜
#罗马尼亚花椰菜