Скачать или смотреть How to Stay Consistent When You Don’t Feel Like It [5 Proven Strategies]

We’ve all been there—days when the last thing you want to do is stick to your plan. Whether it’s working out, eating healthy, or pursuing your goals, motivation can be unreliable and fleeting. So how do you keep moving forward even when you don’t feel like it? That’s where discipline and consistency step in.

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In this video, I’ll walk you through the difference between relying on motivation versus building discipline—and why one will always outlast the other.

You’ll also learn 5 practical, science-backed strategies you can use right away to stay consistent, even when your energy and drive are at their lowest.

This isn’t about being perfect. It’s about building a lifestyle where success becomes automatic—because you’ve raised your floor of habits to support your goals, not just your ceiling of inspiration.

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