Скачать или смотреть NO REPEAT 1 MILE WALK | 15 MIN EFFECTIVE CARDIO WALKING WORKOUT

NO REPEAT 1 MILE WALK | 15 MIN EFFECTIVE CARDIO WALKING WORKOUT
Hi Friends! Today we are doing a 1 mile no repeat walk. this is a 15 min cardio walking workout. The 1 mile no repeat walk is fun and effective, knee friendly and suitable for all ages and fitness level.

ALL STANDING ✅
: NO JUMPING ❌
: NO EQUIPMENT ❌
: FUN ✅
: EFFECTIVE ✅

Walking offers Numerous health benefits to people of all ages and fitness level.
: Helps you burn Calories
: Strengthen the Heart
:Lowers blood sugar Level
:Eases Joint Pain
:Boost Immune function and Energy
:Improves your mood...the list is endless

Walking is free to do and easy to fit into your daily routine..all you need to start walking is a sturdy pair of shoes and my VIDEOS😍

Disclaimer
You Should consult your physician or health care professional before starting this or any other fitness programme to determine if it is right for your needs. e.g if you have a history of high blood pressure or heart disease...e.t.c

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Music:https://www.epidemicsound.com/referra...

STAY BLESSED

#elizarende #norepeat1milewalk

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