Скачать или смотреть Healthy High-Fiber Bread | Good for Digestion & Gut Health .no yeast, no flour, no eggs.

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Enjoy this guilt-free, low-carb, high-fiber bread made with wholesome seeds. No flour, no sugar, and gluten-free — perfect for keto, digestion, and healthy living. Quick, easy, and nourishing! ‪@Theapron41‬

Ingredients:
Warm Water-400ml, 1.7 cups, 13.5 oz
Psyllium husk- 35g, 1/3 cup, 1.23 oz

Oat flour-150g, 1⅔ cups, 5.3oz
Quinoa flakes- 100g, 1.1 cups, 3.53 oz
Sunflower kernels- 50g, 1/3 cup, 1.75 oz
Baking powder -1 tsp, 4g, 0.14 oz
Baking soda – ½ tsp, 2.5g
Salt – 1/3 tsp, 2g, 0.07 oz

Apple cider vinegar- 1 tbsp, 15ml, 0.5 oz
Olive oil- 30ml, 1/8 cup, 1 oz
Water – as needed


For full details, tips, and tricks — kindly watch the full video.It covers everything step-by-step to help you get perfect results.Thanks for watching!

methods:
-Activate psyllium husk in warm water .
-Mix dry ingredients: oat flour, quinoa flakes, sunflower seeds, herbs, salt, (optional baking powder/soda).
-Add oil and vinegar to the psyllium gel .
-Combine wet and dry, mix into a sticky dough.
-Shape in loaf pan, smooth the top, and sprinkle sunflower seeds.
-Rest 15 mins.
-Bake at 180°C for 55–60 mins, cool fully before slicing.

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