Скачать или смотреть Top Cooking Oil for Weight Loss | Cooking Oil to Avoid for Weight Loss | Ultimate Diet Plan

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📌 Follow Priya Nagwani on Twitter and learn much more about Nutrition and diet & Weight loss:   / priya_nagwani  

Embark on a journey of nutrition enlightenment with our latest podcast! From understanding the basics of nutrition to practical tips on weight management and making informed dietary choices, we've got it all covered. Whether you're a vegan, vegetarian, or just someone curious about healthy living, join us for quick, digestible insights that can transform the way you approach your plate. It's time to take charge of your well-being and discover the keys to a healthier, happier life! 🎙️✨

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📍 Why Sugar is Poison:    • Advantage and Disadvantage of EATING SUGAR...  

Notes: Learning from the video

🌿 Vegan & Vegetarian Diets: Discover how vegetarians can fulfill all nutritional requirements and explore tailored diet plans for vegans. Gain insights into making healthy food choices and understanding the impact on your well-being.

🥑 Best Oil for Cooking: Discuss the best cooking oils for your health and why certain ingredients like palm oil, sugar, and refined wheat flour should be cautiously approached. Learn how these choices impact weight management and overall health.

⚖️ Fat Loss vs Weight Loss: On this topic, Priya talked so much that she told us the easy hack of how anyone can lose weight. What is the actual difference between weight loss and fat loss?

👶 Health Tips for Youth & Children: Understand the growing obesity concerns among Indian children and discover preventive measures. Get practical advice on promoting a healthy lifestyle for teenagers.

🔍 Cholesterol Awareness: Delve into the world of cholesterol, its dangers, and the importance of making informed dietary choices. Gain valuable insights into maintaining a healthy life.


Useful Books Related to the Video
📍 Atomic Habits by James Clear
📍 Not a Diet Book by James Smith
📍 Complete Food & Nutrition Guide by Roberta Larson Duyff

⭐️ Liked the video? Like, comment & subscribe for more! https://youtube.com/@thecurioussharma...

Time Stamps

0:00 Intro
1:50 What is Nutrition?
3:33 What are Macro Nutrition & Micro Nutrition
5:28 Roles of Macro & Micro Nutrition in Metabolism
6:35 How Vegetarians Can Fulfill All Nutritions in Their Diet
9:47 Diet plan for vegans
11:04 Which cooking oil is best for your health
15:02 What should we eat in a day? Balanced Diet for everyone
17:45 Why we should not eat palm oil? What is wrong with palm oil
19:12 Why sugar is not good to eat? Why sugar is poisonous
24:36 Why we should not eat maida? or refined wheat flour
28:25 Weight loss vs fat loss?
31:13 What is the problem with skinny fat? Why skinny fat is a problem?
33:59 Common misconception of weight loss?
37:14 How to maintain loose skin?
38:41 Why are Indian children suffering from obesity?
40:25 How Indian teenagers can save themselves from obesity?
42:45 Effective tips to lose weight faster?
48:13 How to gain weight? diet to gain weight faster?
50:21 What should we eat breakfast, lunch & dinner
53:15 What is chelostrol?
56:02 How dengours chelostrol is?
58:02 Message for youth related to a healthy life?
59:37 Conclusion



#weightloss #diet #nutrition


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