Скачать или смотреть Episode 7: Should you break up with sugar?

In today’s episode, Helen explores a question so many women silently struggle with:

Do I need to give up sugar… or do I need to heal my relationship with it?
Drawing from her own journey with alcohol, sugar, and years of on-and-off dieting, Helen shares how subtle daily habits can quietly impact energy, mood, anxiety, and confidence.

This isn’t about willpower.
It’s about biology, identity, and awareness.

In this episode, you’ll learn:
✨ Why sugar and alcohol can create emotional and physical dependency
✨ How blood sugar crashes can fuel anxiety, cravings, and overwhelm
✨ The hidden cycle of “control → slip → guilt → repeat”
✨ Why shame keeps women stuck—and science sets you free
✨ How to take a compassionate inventory of your relationship with sugar
✨ A simple 7-day experiment to reset your body and gather real data
✨ How identity shifts create lasting change
✨ What it means to choose instead of react

Helen also introduces her new Q&A format, inviting listeners to explore their personal relationship with sugar in a supportive, real-time space.
You’ll walk away with clarity, self-trust, and a practical next step—without rules, restriction, or drama.

💛 Ready to explore your relationship with sugar?

Join our Facebook Support Group, Beyond the Diet: Holistic Health & Lifestyle Support for All Women and get a chance to join us for LIVE Q&A:   / energeticeating  

Or book a FREE Empowerment Call to learn more about your body and sugar:
https://calendly.com/cultivatehealthc...