Скачать или смотреть This ‘Taboo’ Bangladeshi Cow Brain Curry Has 43% Fewer Calories Than Beef (DHA Bomb for Fat Loss)

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United by purpose: uplifting health, honoring modesty and wisdom, and freeing women from body dysmorphia.

Cow Brain Curry Recipe — 43% fewer calories than beef with DHA-, choline-, and phosphatidylserine-rich “brain food.” This beef brain curry (aka cow brain curry) is a lean, recovery-friendly dish that supports smart training and clean eating. Flavor-packed, modest-friendly prep, and surprisingly tender.

Why this recipe
Leaner than beef: ~43% fewer calories per serving
Nutrient-dense: DHA • Choline • Phosphatidylserine
Recovery focus: technique and spices that keep it gentle and satisfying

Scenes
Hook & final dish
Ingredient card (serves 3)
Wash & prep the brain
Sauté aromatics (onion)
Add whole spices (bay, cinnamon, cardamom, clove, peppercorn, salt)
Spice paste (garlic-ginger-onion, chili, cumin, turmeric + splash of water)
Add brain + green chili, cover & cook (10 min)
Plating tip (keep pieces intact)
Closing & per-serving nutrition

Ingredients (from the video)
Cow brain (1 whole, cut to bite-size)
Onion (½, diced) • Soybean oil (2 tbsp)
Bay leaf (2) • Cinnamon sticks (2) • Green cardamom (4) • Cloves (12) • Black peppercorns (19)
Salt (½ tbsp) • Garlic-Ginger-Onion paste (2 tbsp)
Chili powder (½ tbsp) • Cumin (½ tbsp) • Turmeric (½ tbsp)
Water (½ cup) • Whole green chilies (4)
Per-Serving Nutrition (approx., 3 servings)
Calories: ~210 • Protein: ~17 g • Fat: ~14 g • Carbs: ~4 g (Fiber ~1 g; Net ~3 g)

Chef’s notes
Rinse thoroughly and handle gently—keep the brain intact for the best texture.
Control heat: medium simmer avoids overcooking.
Serve with steamed rice or low-carb sides if cutting.

FAQ (keywords to help discovery)
Is cow brain healthy? It’s calorie-light and micronutrient-dense (DHA, choline, PS).
What does cow/beef brain taste like? Mild, creamy, absorbs spice profiles well.
Cow brain vs beef calories? This curry is ~43% fewer calories than lean beef portions.

Other names to search: Beef Brain Curry, Maghaz Masala, Brain Fry/Curry.

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