Скачать или смотреть Huel & YFood.

Bottles of glorified milk.

That’s all these are.

You can get the same protein and vitamins for fewer calories, with simple food at a third of the price:

a) Oats with Whey & a multivitamin, or
b) Greek Yogurt with berries & a multivitamin

If I did want to spend the same £££ - give me a meal deal. Every. Single. Time.

If you’re happy paying the premium for “convenience” (whether it’s these or the powder form), then go right ahead, but there are far simpler options out there.

Now, when I say that you can “hit your goals eating the food you enjoy” that doesn’t mean eating whatever, whenever.

It’s about moderation - building a consistent structure that blends your favourites into a routine that doesn’t derail progress.

That might be:
• Swapping out unnecessary calories
• Planning meals around socials
• Keeping protein high and portions dialled in

That’s what I coach.

Not guesswork.

Just a system you can stick to — with real results that last.