Скачать или смотреть Cold Plunge Myths Busted: The Science Behind the Chill with Josh Kalinowski EP 67

In episode 67 of Your Ultimate Comeback, hosts Brad and Raquel sit down with Josh Kalinowski, the founder of The Chili Dip, to uncover the truth about cold plunging. Cold plunging has become a popular trend due to its many health benefits, but there's still a lot of misinformation surrounding it. In this episode, they dive into the science and practical applications of cold therapy, tackling common myths and offering valuable insights for anyone looking to incorporate cold plunging into their routine. Josh shares his personal journey and the inspiration behind The Chili Dip, a product designed to make cold plunging accessible and effective for all. They explore the best temperatures for cold plunging, the optimal times to do it, and how to avoid common mistakes that could derail recovery. Whether you're an athlete looking to boost your performance or someone wanting to improve overall health, this episode is filled with practical advice. Tune in to discover the transformative benefits of cold therapy and learn from one of the leading experts in the field!

00:00:18 - Guest Introduction: Josh Kalinowski
00:00:46 - Brad's Story with Josh
00:03:28 - Josh's Background
00:04:17 - Introduction to The Chili Dip
00:07:26 - Benefits of The Chili Dip
00:09:02 - Cold Plunging: Best Practices
00:12:15 - Features of The Chili Dip
00:15:23 - Epsom Salt for Recovery
00:16:46 - Cold Therapy: Optimal Timing
00:18:57 - Cold Therapy and Exercise
00:21:29 - Cold Therapy and Sleep
00:22:18 - Cold Therapy and HRV
00:24:25 - The Importance of Doing Hard Things
00:28:04 - Misogi: An Extreme Challenge
00:30:34 - The Story of David's Rescue
00:30:58 - The Importance of Rites of Passage
00:33:16 - David's Second Attempt at the R3
00:35:17 - The Chili Dip: Models and Features
00:36:07 - Special Discount Code for Chili Dip
00:37:36 - Closing Remarks and Appreciation