Скачать или смотреть The most AFFORDABLE Meal you can make! Crispy cauliflowers.

Learn how to make the most affordable meal - crispy parmesan cauliflower! This plant-based recipe from Persindian Kitchen is delicious and budget-friendly. Perfect for a quick and easy meal!
this is the easiest recipe ever that you can make for lunch or dinner.
for this recipe you will need cauliflower and a few ingredients.

subtitles are available in all languages. You can enable subtitles by clicking the [cc] text in the top right corner and the three dots in the top right corner of the video, and then clicking TRANSLATE.




⏱️TIMESTAMPS⏱️
00:00 - Slice the cauliflower
00:21 - Cook the cauliflower
00:55 - Beat the eggs
1:25 - Add in spices
1:50 - Grate the parmesan
2:10 - Coat the cauliflower
2:57 - Bake in oven
3:05 - Make the sauce
3:35 - Enjoy!





*Follow our page*

TikTok:   / persindian  
Instagram:   / persindian.kitchen  
Facebook:   / profile.php  
Twitter:   / persindian  


ingredients:

-one whole cauliflower
-one lemon
-1 tsp salt
-3 eggs
-salt to taste
-1 1/2 cup all purpose flour
-1 1/2 cup panko
-1/2 tsp salt
-1 tsp black pepper
-1 tsp oregano
-1 tsp garlic powder
-1 tsp paprika powder
-1 tsp chilli flakes
-1/4 tsp olive oil
-some fresh chopped parsley
-1 1/2 cup parmesan cheese
-3 tbsp greek yogurt
-1 tbsp mustard sauce
-1 tbsp hot sauce
-2 tbsp olive oil
-half of fresh lemon
-1 tsp oregano


Recipe:

-preheat oven to 180C/356F.
-remove the leaves from cauliflower head. Cut cauliflower into floret, all roughly the same size.
-you can slice the large florets in half, if needed.
-in a pot, add water as needed, bring a water to a boil, add in cauliflower with sliced lemon and salt.
-cover with lid, cooke over low-medium heat for 10 minutes.
-in a separate bowl whisk 3 eggs, add salt to taste, set it aside.
-in another bowl add all purpose flour and keep it aside.
-in a large bowl add panko, spices( salt, black pepper, oregano, garlic powder, paprika, chili flakes) olive oil, some fresh chopped parsley.
-grated parmesan cheese, mix well.
-after 10 minutes remove the cauliflowers dredge your cauliflower in the flour, then dredge with egg mixture, coat well with panko mixture.
-place them on large baking pan, bake in oven at 180C/356F for 20-25 minutes.
-for making my secret sauce, in a bowl add greek yogurt, mustard sauce, hot sauce, olive oil, lemon juice, black pepper, oregano, mix well and serve with cauliflower.

It’s ready to be served!


✨Remember, the heart of our channel is you , our incredible viewers.we value your feedback, suggestions . So ,please don’t hesitate to reach out, share your thoughts, and let us know how we can make your cooking experience even more delightful.

🙌🏽 If you liked this video you can help us to grow the channel.

🙏🏻 please rate our video, leave a comment, subscribe - we appreciate you.

📢You can also share the video with your friends or family to let them know what dish you want to cook next.

🍽️ From our kitchen to yours, happy cooking and bon appetite!


🌐 Find us on youtube:    / @persindian  

#persindiankitchen #recipe #cooking #cauliflower #cauliflowerrecipe #plantbased #easy #recipe #crispy