Awakening Fully to Life by Embracing Emotions | 20 Minute Mindfulness Meditation | Mindful Movement

Join Sara Raymond for this 20-minute Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life.

Emotions and being emotional can sometimes have a negative idea attached to them. To fully engage with life, we need to acknowledge and accept our emotions without the labels of right or wrong. Emotions are simply energy, and when you allow yourself to experience the emotions, the energy will move through you and the emotions do not need to rule you. Today, I will guide you to first acknowledge your emotions, connect with them and lean into the actual experience of feeling that emotion. Only after you feel the feeling can it move through you and then you can begin to awaken to life more fully.

Meditation was written and read by Sara Raymond
Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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