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7 Best Exercises for Knee Osteophytes | Knee Pain Treatment;

"Knee Osteophytes – Causes, Symptoms & Best Exercises for Relief!"

"Are you struggling with knee pain, stiffness, or clicking sounds? You might have knee osteophytes, also known as bone spurs! But don’t worry—today, I’ll show you the best physiotherapy exercises to reduce pain and improve mobility!"


What Are Knee Osteophytes?
🗣️ "Knee osteophytes are extra bone growths that form due to joint wear and tear, mostly caused by osteoarthritis. They can lead to pain, stiffness, and reduced movement. But with the right exercises, we can manage them effectively!"

Best Physiotherapy Exercises
1️⃣ Straight Leg Raise (Strengthens quadriceps, reduces joint stress)
2️⃣ Seated Knee Extension (Improves mobility and muscle activation)
3️⃣ Wall Sit (Partial Hold) (Great for knee stability)
4️⃣ Hamstring Curls (Supports knee movement and prevents stiffness)
5️⃣ Bridging Exercise (Strengthens glutes and reduces knee load)
6️⃣ Heel Slides (Restores knee mobility)
7️⃣ Balance Training (Single-Leg Hold) (Improves joint stability)

🔔 "Perform these exercises daily for 10–15 reps. If any cause pain, modify or consult a Physiotherapist.

Bonus Tips for Faster Recovery
🗣️ "Along with exercises, here are some extra tips to speed up recovery:"

✅ Use a knee brace for added support.
✅ Apply ice or heat therapy for pain relief.
✅ Maintain a healthy weight to reduce joint stress.
✅ Avoid deep squats and high-impact activities like running or jumping.


🗣️ "These simple exercises can help reduce knee pain and improve movement. But remember, consistency is key!"

💬 "Comment below if you have any questions, and let me know what topic you want next!"
👍 "Like this video, subscribe to the channel, and hit the bell icon so you don’t miss out on future health tips!"

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ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .

DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.