Скачать или смотреть #11 of 144 days challenge | Why eat oats??

Oats: Power-Packed, Heart-Healthy & Easy to Love
Let’s clear the confusion with quick facts you actually need.

The Benefits
✅ Heart-Healthy – Lowers bad cholesterol
✅ Keeps You Full – Supports weight control
✅ Steady Energy – No sugar spikes
✅ Gut-Friendly – High in fiber
✅ Loaded With Nutrients – Iron, magnesium, B-vits

How to Eat Them
1️⃣ Boiled – Classic warm oats
2️⃣ Overnight – Soak & enjoy cold
3️⃣ Microwaved – Ready in 2 mins
4️⃣ Baked – Like cake but healthier
5️⃣ Pancakes – With banana & eggs
6️⃣ Savory – Spice it up with veggies

The Concerns (And Truth)
⚠️ “But oats have antinutrients!”
Yes—but we soak, cook, and prep them!
That reduces antinutrients by up to 100%

Even egg whites and raw fish have antinutrients too!

Nutrition Snapshot (100g Cooked)

• Calories: ~71

• Carbs: ~12g

• Fiber: ~1.7g

• Protein: ~2.5g

• Fat: ~1.4g

• Iron, Magnesium, B1, B5, Folate

Bottom Line
Oats aren’t dangerous—they’re a smart, science-backed choice for heart, gut & energy.
Soak or cook them, pair with vitamin C, and enjoy!