Скачать или смотреть MAKE-AHEAD PEANUT BUTTER OVERNIGHT OATS | My Favorite Healthy Breakfast Hack

If you're looking to build delicious, sustainable, healthy eating habits, these easy-peasy peanut butter overnight oats are perfect! This make-ahead meal prep breakfast, made with rolled oats, chia seeds, peanut butter, and Greek yogurt, is a delicious, no-fuss option. It's a fantastic high protein breakfast and one of my favorite healthy breakfast ideas for busy mornings.

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TIMESTAMPS
0:00 Intro
0:41 My favorite overnight oats jars
1:04 Combining the ingredients
2:59 Boosting the protein
3:51 My recommended protein powders
4:21 Enjoying the overnight oats
5:19 Outro

PEANUT BUTTER OVERNIGHT OATS
1 cup rolled oats
1 cup unsweetened almond milk
1/2 cup Greek yogurt
2 tablespoons peanut butter
2 teaspoons chia seed
1/2 teaspoon cinnamon
1-2 teaspoons of maple syrup (can use stevia or monk fruit for lower sugar)
Pinch sea salt

Optional toppings: fresh berries, extra peanut butter, a dollop of Greek yogurt

INSTRUCTIONS:
Divide oats, almond milk, yogurt, peanut butter, chia seeds, cinnamon, maple syrup, and sea salt into two mason jars. Stir well to combine, making sure the peanut butter gets evenly dispersed. Seal with

Stirring oats, chia seeds, cinnamon, Greek yogurt, and peanut butter in a small jar.
Take one container out of the fridge the next morning and stir the mixture.

Top with your favorite toppings! I love a dollop of Greek yogurt, a drizzle of peanut butter, and a few fresh berries. Cheers!

NOTES
Fridge: Store in an airtight container or mason jar in the refrigerator for up to 5 days. For the best texture, add toppings just before serving. Give the oats a good stir and add a splash of milk if they need loosening.

Freezer: Place in a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator, and it’ll be ready to enjoy the next morning.

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