Скачать или смотреть Vitamin B12 Deficiency| What should you do for Vitamin B12 Deficiency?

Your Detailed Guide to Vitamin B12-

1. What is Vitamin B12?
Vitamin B12 (cobalamin) is a vital nutrient that helps in:
Making red blood cells
Supporting brain & nerve health
Converting food into energy

2. Signs & Symptoms You Shouldn’t Ignore
Persistent fatigue, weakness
Darkness around lips, elbows, knuckles
Hair fall, brittle nails
Tingling, numbness in hands or feet
Pale skin
Low mood, poor concentration, irritability
(Remember: symptoms may be subtle at first, so don’t ignore them!)

3. Food Sources of Vitamin B12
Non-vegetarian: Eggs, chicken, fish, dairy (milk, curd, paneer, cheese)
Vegetarian: Limited! Only fortified foods (like fortified cereals, plant-based milk) provide some B12.

If you’re vegetarian, you’re at higher risk and may need supplements.

4. How to Test Yourself
Simple blood test: “Serum Vitamin B12”
Ideally done along with Hemoglobin & Vitamin D
Repeat testing if you’re already on supplements

5. Prevention & Smart Habits
Add more B12-rich foods in your diet
Don’t skip meals during hectic office hours
If vegetarian, consider fortified foods or supplements after doctor consult
Get tested once a year if you work long corporate hours

Don’t let Vitamin B12 silently drain your health. The earlier you detect & fix it, the healthier your skin, hair, energy, and overall well-being will be.

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